Recipe of Super Quick Homemade Healthy vegetable chicken breasts

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Before you jump to Healthy vegetable chicken breasts recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

We are very mindful that having healthy snacks can help us feel better within our bodies. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for lunch break. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than refined grains present in white bread.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to healthy vegetable chicken breasts recipe. To make healthy vegetable chicken breasts you only need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy vegetable chicken breasts:

1. Use 2 of chicken breast (400g).
2. Get 2 of carrots, (sliced).
3. Prepare 2 sticks of celery (cut to small pieces).
4. Take 4 tbsp of oil.
5. Use 1 of small onion.
6. Get of salt.
7. Use of pepper.
8. Take 300 ml of chicken stock.
9. You need 1/2 cup of white wine.
10. Prepare of Yolk of two eggs.
11. Provide 200 ml of sour cream.
12. Provide 1 tbsp of corn flour.
13. Get 200 g of green peas.

Steps to make Healthy vegetable chicken breasts:

1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..

Grilling is a healthy way to cook chicken because of its natural ability to infuse flavor into the meat without using unhealthy sauces or oils. You can grill the entire breast, cut it into strips or cube the chicken, add vegetables and grill it as kabobs. Using scented wood chips or charcoals provides an. Although chicken breasts are very healthy because they don't have a lot of fat, you shouldn't cook them with ingredients that have a lot of calories. A healthy diet doesn't consist of a lot of red meat and fats.

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