Step-by-Step Guide to Make Award-winning Barley Water with Orange and Chia Seeds

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We hope you got benefit from reading it, now let's go back to barley water with orange and chia seeds recipe. You can cook barley water with orange and chia seeds using 4 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Barley Water with Orange and Chia Seeds:

1. Prepare 1/2 cup of Barley.
2. Use 1 of Orange.
3. Take 2 tablespoon of Chia seeds.
4. Get 1/4 teaspoon of Black salt.

Steps to make Barley Water with Orange and Chia Seeds:

1. Soak barley for 3-4 hours.
2. Soak chia seed in 1 cup of water for 1 or 2 hours..
3. Boil soaked barley with 2 cups of water..
4. Simmer and cook till the grains become soft..
5. Strain and reserve the water..
6. Keep in the refrigerator to cool..
7. At the time of the serving transfer the barley water to a glass..
8. Add freshly squeezed orange juice..
9. Add soaked chia seeds and black salt..
10. Serve immediately..

Add a teaspoon of chia seeds into your water bottle, wait five minutes for the seeds to soak up the water, then sip it all down. This is an excellent way for celiacs and people with a corn allergy, who cannot use regular flour and cornstarch to thicken soups and stews, to add body to their. Chia seeds are also an ancient superfood; they are thought to have been a staple of the Mayan and Aztec diets. Lemons have also been found to possess antibacterial and antiviral properties. Therefore, drinking warm lemon water with chia may help to keep seasonal bugs at bay.

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