Recipe of Speedy Muskmelon with Chia Seeds & Faluda Smoothie

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Before you jump to Muskmelon with Chia Seeds & Faluda Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to muskmelon with chia seeds & faluda smoothie recipe. You can cook muskmelon with chia seeds & faluda smoothie using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Muskmelon with Chia Seeds & Faluda Smoothie:

1. Get 2 cup of muskmelon cubes.
2. Prepare 1 tbsp of chia seeds.
3. Get 1 tbsp of faluda (homemade).
4. Prepare 2 tbsp of rose syrup.
5. Prepare 1 tbsp of powder sugar.
6. Prepare 1 pinch of black salt.
7. Use 1 pinch of white salt.

Steps to make Muskmelon with Chia Seeds & Faluda Smoothie:

1. Soak Chia seeds in a cup of water for fifteen minutes..
2. In a bowl, put the faluda and add rose syrup mix well..
3. Put the muskmelon cubes, sugar, white and black salt in the blender and blend it well till it becomes smooth..
4. Now take a glass, put the layer of the faluda after that chia seeds layer and on the top pour the smooth paste of muskmelon..
5. Garnish with little chia seeds, a cube of muskmelon and drizzle with rose syrup..
6. For cooling, kept it's in the fridge for half an hour or desired..

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